Instant Pot Vortex Plus Tofu Manchurian Recipe
Tofu Manchurian is an Indo – Chinese dish, which is delicious and a protein rich. This is a healthy dish because it doesn’t need any deep frying, and just lightly sauteing with olive oil.
COURSE: Main Course
CUISINE: Chinese, Oriental
SERVINGS: 3
EQUIPMENT
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Vortex Air Fryer
INGREDIENTS
For the tofu
- 450 g tofu - Cut into cubes
- 1 tbsp olive oil
- 2 tsp dark soy sauce
- 1 tsp ginger garlic paste
For the Sauce
- 1 Tbsp Sesame oil
- 2 spring onions finely diced
- 1 Tbsp ginger minced
- 4-5 cloves garlic diced
- 1 small white onion cut into 1” pieces
- 1 red pepper cut into 1" pieces
- 1 Tsp Black Pepper
- 1 Tbsp ketchup
- 1 Tsp dark soy sauce
- 1 Tsp Chilli Sauce
- 65 ml water
- Salt to taste
To Serve
- Spring Greens
- Sesame Seeds
INSTRUCTIONS
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Place the tofu cubes in a rectangle dish.
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Drizzle the 3 remaining tofu ingredients on top and toss to coat. Allow the tofu to marinate for at least 10 minutes.
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Select GRILL on Vortex Plus and set to 200°C for 10 minutes. Touch Start.
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When the display indicates Add Food, place the marinated Tofu into the frying chamber. At halftime, shake the basket so that they are evenly cooked.
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Once the grill cycle is done, remove the crispy tofu and set it aside.
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Heat oil in a wok, add the spring onions, ginger and garlic, and cook for 1 minute until fragrant.
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Add the white onion and red pepper, and toss over high heat for another 1 minute.
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Now add the black pepper, sauces - tomato ketchup, soy sauce, chilli sauce, and water and mix together. Reduce the heat and cook for 2 minutes.
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Add the crispy tofu and stir to coat well.
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Taste and season with salt if needed.
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Garnish with Spring Greens, sesame seeds, and serve with cauliflower rice.
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